Washington, DC is known for hot and humid summer weather. Exposure to excessive heat is dangerous for everyone. Older adults and people with chronic illness are especially vulnerable. According to the CDC, older adults do not adjust as well as young people to sudden changes in temperature. Chronic medical conditions and prescription medications can affect the body’s response to heat.
As the temperatures rise this summer, be sure to follow these tips to stay healthy:
National Institute on Aging outlines warning signs for heat-related illnesses.
Symptoms to look out for include:
If you experience any of the symptoms above, go to a cool place, drink fluids, and contact your medical provider right away. Plan ahead by following the local weather reports. Stay informed and sign up to receive personalized public safety alerts through Alert DC.).
Keep cool and be well!
Through a centrally-coordinated, local network of screened volunteers and vetted professional providers, Northwest Neighbors Village offers its members transportation to medical appointments, grocery shopping assistance, home repairs and handyman help, computer and technology assistance, access to social and cultural activities and more.