Last week, we shared information about fall prevention. In my experience, many people who have had a fall tend to minimize the incident or keep it to themselves. However, ignoring a recent fall can lead to future falls and increased risk of injury. This week we will focus on what a fall is and the importance of talking about them.

What is a fall? This may sound like a silly question, but falls can look different depending on the situation. A widely accepted definition of a fall is, “an unplanned descent to the floor with or without injury”. Most of us think of falls as a dramatic incident like tumbling down the stairs, or falls that result in an injury or the inability to get up without assistance. However, some falls are less distinguishable. Incidents like sliding to the ground, or being assisted by someone to help you safely reach the floor or other surface, are also examples of falls. Oftentimes these falls do not result in injury, but they do indicate the risk for future falls and should be addressed with your healthcare provider.

Sometimes hazards on the ground can prompt a fall. A common refrain I’ve heard in this circumstance is, “That wasn’t a real fall because I tripped over something”. Even when there is a clear cause for a fall, it is important to acknowledge it. There may be simple solutions such as removing throw rugs or strength and balance training to prevent future falls or injury.

Talking about Falls Let’s face it, it isn’t comfortable to admit that we aren’t as strong or sharp as we used to be. Yet pretending that nothing has changed is not in anyone’s best interest. Be honest with yourself and others so you can take charge of the situation. There are many ways to prevent falls. Taking these steps can be empowering and improve your quality of life.

A fear of falling is very common. After just one fall, 70% of people express this fear. Anxiety around future falls can keep you from enjoying life, and could actually increase your risk for future falls. Conquer your fear by acknowledging it, following your healthcare provider’s recommendations, and staying active. Talk to others about how you are feeling. It’s likely that you are not alone. NNV’s weekly Coping with Uncertainty group offers a supportive space for members to discuss their fear of falls with peers and is facilitated by our Village Case Manager Barbara Scott.

Finally, be sure to talk to your support system about any recent falls and/or your fear of falls. In most cases, the people closest to you can be your greatest ally in prevention. The National Council on Aging offers five easy ways to talk to your family and friends about falls.

To learn more about fall prevention, click here to watch a recording of a recent NNV talk featuring Ali Thomas of Vanderhoof Physical Therapy. Since incontinence can increase your risk for falls, our friends at Foggy Bottom West End Village gave us permission to share a recording of their recent Pelvic Health Program.